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Because social anxiety is such a widespread problem, psychologists have worked hard to develop treatments that work.
Four separate meta-analyses have shown Cognitive-behavioral therapy (CBT) to be effective in treating SAD.
Acceptance There is an alternative to being guarded.
This type of anxiety and shyness leads to avoidance of meeting new people, as well as a sense of isolation and hopelessness about the prospect of finding a suitable partner.They assume the other person thinks the worst of them and is focusing on their flaws and mistakes.This is usually because people who are socially anxious tend to have lower self-esteem and make automatic negative assumptions about themselves.origincode=2018_sciam_Article Promo_Newsletter Sign Up"name="article Body" itemprop="article Body"Anxiety disorders are the most common psychological disorder in the US, affecting 18 percent of the adult population.
Social anxiety disorder (SAD) is the third-most-common psychological disorder, affecting 15 million men and women in the US.Despite the high incidence of anxiety disorders, adults often don’t seek treatment until years of suffering with the disorder have passed, if they seek treatment at all.